An Overview of Treatment for a Herniated Disc

A common cause of sciatic nerve pain can be a herniated disc. Sciatic nerve pain is one of the most common health problems today and unfortunately, a lot of people struggle with the pain and discomfort it brings.

Herniated Disc - Corrective Exercises and Treatment

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Quoting FamilyDoctor.org, "A herniated disc is most common in the lumbar spine--the part of your backbone between the bottom of your ribs and your hips. Discs are the soft "cushions" between the bones of the spine."

When your disc is pushed against a nerve, it begins to bulge and become very uncomfortable. Otherwise known as a "slipped disc," the pressed nerve can elicit pain in the back and leg, as well as numbness. Normally, the more you move, the more painful it becomes. Even the slightest movement from coughing and sneezing can trigger a piercing muscle spasm.

Alternative Treatments for a Herniated Disc

If you suffer from a herniated disc, there are several treatments that you can undergo. First and foremost, sciatica exercises can significantly help. Stretching can reduce the level of pain; however, you need to get clearance from your physician before even attempting to do this. You may consider other alternatives such as Yoga or Pilates; it improves flexibility as well as blood circulation. The doctor may prescribe medicine as well as administer shots in your backbone.

Another receommended therapy for a herniated disc is spinal decompression therapy. The procedure involves lying on a table with a connected strap hooked to a computer. The computer sends the signal that applies pressure to the spine thereby stretching the discs apart enabling the blood and oxygen to flow back to the spine. This is otherwise known as a "vacuum effect," since the pressure creates suction.

Spinal decompression therapy is painless contrary to what others perceive. For most patients, the effect is positive since it eases pain and relieves muscle spasm. The therapy triggers the disc to stretch and become flexible which marks the start of the healing stage. Much cheaper than spinal decompression surgery, this treatment requires the patient to undergo 4-5 sessions per week for a minimum of twenty sessions. By the end of the process, the majority feel as if they have been significantly helped.

A herniated disc is not an unusual problem for millions of people worldwide.

It can be a frustrating because it can be extremely painful and prevent you from performing even the most basic daily activity. The daily stroll in the park becomes a painful experience. With alternative treatments such as sciatica exercises or spinal decompression therapy, a herniated disc no longer has to be a life sentence. These treatments will alleviate the discomfort, minimize the constant symptoms and bring back your confidence, allowing you to truly focus on what is important.